![]() ![]() It is the best idea to sleep on the left side during this time, which maximizes the blood flow to the uterus without putting much pressure on the liver. Still, some hormonal changes, nighttime hunger, nausea and other related symptoms may interrupt her sleeping schedule.Īs a woman reaches her second and third trimesters during pregnancy, sleeping positions must be reconsidered. It may be on her back or side or her stomach because, during the first trimester, the uterus has not grown large enough to interfere with sleep. ![]() ![]() Best positions of sleeping during pregnancyĭuring the first trimester, it is considered safe for a woman to sleep in any position she feels comfortable. However, there are some suggestions regarding the best sleeping positions during pregnancy that we will be discussing in this article. All these factors can affect their physical condition and worsen the sleep deprivation condition. Some women report fatigue during pregnancy, particularly in the first and third trimesters due to the rise in progesterone levels and the effort to carry a baby. According to a survey published by the National Sleep Foundation, it is found that approximately 78 percent of pregnant women endure trouble sleeping and 15 percent of women undergo restless leg Some pregnant women are also found worried about certain body positions that might affect their health or fetus. One of the most dreading issues during pregnancy is sleep, which exceptionally starts from the third trimester. Best positions of sleeping during pregnancy. ![]()
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